Big thanks to The Pilates Fix and Fresh Coaching for hosting our March BA5.
It was another great event, with plenty of opportunity to catch up, network, and connect with regular attendees, and welcome new ones, over delicious nibbles and drinks.
Tahlia from The Pilates Fix used this as an opportunity to introduce her business: a modern studio that offers mat work and reformer Pilates classes, yoga, meditation, and corporate wellness packages. Anna from Fresh Coaching then took us through a guided mindfulness exercise and spoke about learning to identify and defuse negative thoughts. Anna also gave some simple tips on how to break through habitual beliefs.
We heard from semi-pro triathlete Deb Fuller, who placed third in the recent Marra Sprint Triathlon in 2022, about how she credits much of her success to Tahlia and Anna’s support. Emma at Financial Independence also spoke about how her workplace enjoyed huge benefits from a corporate wellness package with the pair.
Thanks to everyone who joined us, we are sure you all walked away with a greater sense of calm.
Our next BA5 event is at St John’s on Wednesday 5 April.